Stress is simply a response which you create in the interpretation of an event. Two people might find that a given event results in quite different responses. For example, an after dinner speech might strike fear into the heart of an inexperienced speaker while a strong orator views it as a wonderful opportunity to share his thoughts. Understanding that the perceived negative effects of an event or task may be mentally manipulated and conditioned towards the positive, will allow you to be a peak performer in all instances.
Read “The Seven Habits of Highly Effective People” by Stephen Covey. It contains a wealth of wisdom and powerful insights into further developing your character and enhancing your personal relationships.
Become a committed audio-tape user. Most personal-mastery programs and books are now offered in this format. Listen to these inspirational materials on your way to work, whilst waiting in the line at…
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