Narcissus By House of ❤️

Narcissus
// House of Heart

House of Heart

It is too soon

to prune but blossoms

wave provocatively from

bushy shrubs and the

hot sun is pleasing

to my bent frame.

The scent of dirt is sweetly

pungent beneath the

roots of weeds wrenched

without mercy from the earth.

Shoots weep from

fractured shoots and pierced

sheaths bleed from

reluctant stems.

It is gratifying to be

in control again.

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Photo by Heartafire

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Editors Notes:

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Mornings – what’s the healthiest to drink first?

Mornings – what’s the healthiest to drink first?
// simple Ula

There are early birds who have no bigger problems with waking up in the morning and there are night owls who struggle to keep their eyes opened after they wake up (that’s me).
No matter which one you are, there are some drinks which help you get through the morning in the healthiest way.

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Matcha

Let me start with this one, because it’s been six months since I last drank coffee🙂. (I’m very happy about it, because I could drink 1, 2 or even sometimes 3 cups of coffee during the day and I couldn’t imagine a day without coffee. Luckily, I stopped this addiction [wasn’t easy], but I had a lot of support from my significant other ❤ who doesn’t drink coffee at all so yes, I made it. Anything is possible if you really want it!🙂 ).

I replaced coffee with green tea, but in its most concentrated form which is matcha, where you drink the actual tea leaves (powder). It’s “loaded with antioxidants, amino acids, chlorophyll as well as other vitamins and nutrients.” Driking this tea, there are also great health benefits such as: it prevents cancer, promotes weight loss, benefits exercise performance, best food source of disease-fighting catechins, high levels of l-theanine for an alert calm, reduces heart disease risk and hypertension, lower type II diabetes risk and detoxifies the body.

Let me also tell you that I’m not drinking it alone (it doesn’t have the best taste on its own), but one huge coffee company (the one you can see at every corner, especially in big cities) has “green tea latte” and the way I’m doing it at home is just adding milk to it and voila, delicious and so healthy!

Coffee

This drink is so common that I won’t write about it a lot. With coffee there are some health benefits (high in antioxidants, may protect the liver, aids physical activity, supports cognitive function), but there are also some risks (caffeine addiction, can alter mood and increase anxiety).

Kefir with flax seed

It’s the best thing for colon cleanse. In our intestines are toxins and waste which are very dangerous to our health, to get rid of them drinking kefir (benefits are: boosts immunity, heals inflammatory bowel disease, builds bone density, fights allergies, improves lactose digestion, kills candida and supports detoxification) with flax seed (high in fiber) is the way to do it. Mix 1 tbsp (or 1 tsp at the beginning) of grounded flax seed in about half glass of kefir and simply drink it.

Apple cider vinegar

Water, lemon and 1tbsp of apple cider vinegar (and honey if you like) will wake you up with its sourness (trust me on this one, haha). Anyway, there are many health benefits such as: it promotes digestion, enhances immune system, adjusts blood sugar, lowers high blood pressure, cleanses your body, aids weight loss, boosts energy, benefits your skin and improves oral health.

Lemon water

I tried this so many times, but couldn’t stick with it, but maybe you can, because it’s healthy as well to start your day with. Drinking water with lemon has benefits such as: it bumps up the vitamin C quotient, aids in digestion and detoxification, heals the body and rejuvenates skin, helps shed pounds and boots energy and mood.

These are my suggestions to start the day, do you have any others or maybe you start your day already with one of the above?🙂

I’d like to thank all my readers, because this week I achieved more than 1,600 likes and I have more than 800 followers and I have only 10 (with this one) posts so far, so thank you all so much!!! Thank you for all your kindness! 🙂

I would also like to thank my boyfriend who “gave me wings” to write, thank you my love! ❤☺

Editors Notes:

I would remind you that this blog is produced free for the public good and you are welcome to republish or re-use this article or any other material freely anywhere without requesting further permission.

News & Views welcome always published as long as NO bad language or is not related to subject matter.

To keep online information secure, experts recommend keeping your social media accounts private, changing your passwords often, and never answering unsolicited emails or phone calls asking for your personal information. Need help and guidance visit https://acepchelp.wordpress.com and leave a comment or send a private message on Telegram @Aceone31

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My Scattered Heart By #SouldierGirl

My Scattered Heart
// Souldier Girl

Do you ever wonder

About the pieces we give away
Trusting hearts
Vulnerability misplaced
The precious parts
We hand over like
Trading cards
For a temporary love
I think of mine
Inside dresser drawers
and back pockets
Of…wrinkled trousers
Tone deaf caskets
Scattered with my brothers ashes
The crusted corner of
A once unassuming smile
A handshake, a pinkie promise
A hopeful wish
We made together
Only to hear it crumble
My heart is scattered
With a forgotten child
And ancient lovers
Buried in a sandbox on Fredrick street
…that time capsule
Remember?
I feel the pressure
The beating twice as hard
Of the scars
That once held parts
And maybe I am not whole
But I am a growing seed
Planted throughout the world
And I wasn’t always right
To give it away
But I took the gamble
And there are these sweet moments
Where I won
Like a radiant flower
Linked up with the sun
Is she any less capable
Without each one of her petals?

Editors Notes:

I would remind you that this blog is produced free for the public good and you are welcome to republish or re-use this article or any other material freely anywhere without requesting further permission.

News & Views welcome always published as long as NO bad language or is not related to subject matter.

To keep online information secure, experts recommend keeping your social media accounts private, changing your passwords often, and never answering unsolicited emails or phone calls asking for your personal information. Need help and guidance visit https://acepchelp.wordpress.com and leave a comment or send a private message on Telegram @Aceone31

Ace News Services Site Links Listed Here:

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First Night Design | Petite Rose Confection #Sale

First Night Design | Petite Rose Confection #Sale
// First Night Design
Petite Rose Confection Poster
Petite Rose Confection Poster by FirstNightDesign

I’m delighted to have sold this poster while poorly. I’m on the mend, though, and really appreciate your comforting wishes. Thank you.

Vintage French postcard from The Graphics Fairy and a background from Textures of Italy.

Available at the following galleries:
Redbubble
Crated
Zazzle US
Zazzle UK
Fine Art America [14 fulfillment centers in 5 countries]
Saatchi Art

Take care and keep laughing!

Sarah

Editors Notes:

I would remind you that this blog is produced free for the public good and you are welcome to republish or re-use this article or any other material freely anywhere without requesting further permission.

News & Views welcome always published as long as NO bad language or is not related to subject matter.

To keep online information secure, experts recommend keeping your social media accounts private, changing your passwords often, and never answering unsolicited emails or phone calls asking for your personal information. Need help and guidance visit https://acepchelp.wordpress.com and leave a comment or send a private message on Telegram @Aceone31

Ace News Services Site Links Listed Here:

AceTweet This News