3 Calming Herbal Teas

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Need some more calm in your life? We all do! Whether you practice yoga, meditate, or keep candles and essential oils in your home, you probably know tons of ways to deal with your daily stress. All of those strategies are amazing for stress reduction, but you might be overlooking one of the most simple ways to feel calm–tea.

Catherine McAuley, founder of the Sisters of Mercy, believed in the power of a “comfortable cup of tea” to heal, calm, and soothe. As an alumna of schools run by the Sisters of Mercy, I was quite familiar with this idea during my grade and high school years.

When I started to pursue nutrition as a career, I became interested in the healing power of tea once again. I was familiar with the idea that a warm drink can be calming, but also began to think about the “science” of tea– that certain herbs can soothe the…

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